The Saratoga Sun -

People feel sad sometimes, that’s normal. Emotions are what make us human and capable of the amazing acts of kindness and love toward our fellow man, however winter can bring on more frequent bouts of sadness and lack of motivation, as well as insomnia.

During the winter people usually go to work in the dark and come home in the dark. This can definitely affect a person’s disposition.

Being indoors so much usually means increasing screen time. It is recommended, to help minimize stress, sadness and despair–turn off the news.

It’s recommended to set a schedule, a time limit for the...