By Liz Wood 

A new way to train


Mitch Bangert is hosting a free class on heart rate monitoring while training. The classes are offered from 6-7:30 p.m., Dec. 17 and 19 at the Platte Valley Community Center Shively Room.

“I’ve trained using Dr. Phillip Maffetone’s methods for years and have always had great results with no injury, illness or pain,” Bangert said.

The method Bangert is referring to is “The 180 Method”

Bangert used an example – Start with 180, then subtract your age – in his case 57, to come up with the number 123. “If you are in good shape, been training for a couple of years with no major...

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