Saratoga Library is sponsoring a Healthy Life Workshop 2-3 p.m., Thursday. Lorna Lange, with Synergy Fitness and Wellness, will be exploring how to use movement and exercise, healthy eating, stress management and personal development strategies to create a happy, healthy life, not a stressful, deprived one.
Lange holds a master’s degree in Exercise Science and Health Promotion. Her passion is helping others get healthy, reduce stress and reconnect with what is important in their lives.
The program is free and open to the public. For more information, contact Ruth Hackett, Saratoga Branch...
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