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Mitch Bangert is hosting a free class on heart rate monitoring while training. The classes are offered from 6-7:30 p.m., Dec. 17 and 19 at the Platte Valley Community Center Shively Room. “I’ve trained using Dr. Phillip Maffetone’s methods for years and have always had great results with no injury, illness or pain,” Bangert said. The method Bangert is referring to is “The 180 Method” Bangert used an example – Start with 180, then subtract your age – in his case 57, to come up with the number 123...
The Valley Service Organization reminds residents that gifts from this year’s Giving Tree are due Dec. 11. The gifts should be unwrapped, organizer Kassey Westring said, and the tags should be returned with the gifts. Gifts will be distributed to parents later this month. The Giving Tree is an annual Christmas project of the service organization to make the holidays brighter for area families....
Children are invited to come and enjoy hot soup for lunch with Santa Claus at from noon to 1:30 p.m., Friday at the Saratoga Library. Children will also have an opportunity to tell Santa their wishes. Pictures with Santa are encouraged....
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