Is it time to hit the reset button on your health and wellness? Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
“It is quite common to set big-picture, ambitious health goals,” says Jesse M. Ehrenfeld, M.D., MPH, president of the American Medical Association (AMA). “But the good news is you don’t have to make major changes in one fell swoop; small, positive health choices made right now can have long-lasting effects.”
Want to get started today? Here are the 10 goals the AMA recommends top your list:
- Get moving. Exercise is...
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